Adam Tilove

I was on a discovery call recently with someone who was interested in coaching. I asked him the obvious question: “What’s going on? Why are you thinking about coaching?” He said, “I just don’t feel on top of things. I can’t remember what I’m studying. I forget people’s names. I can’t focus. I just feel foggy all the time.” Okay. That’s important information. We could have spent the next hour discussing productivity systems, supplements, ADHD, memory techniques, morning routines and whether he...

Winning the Seconds Between Deciding and Doing THE STAKES Your life is not made of years. It is not made of goals, plans, or intentions. It is made of moments — small, unremarkable forks that occur tens or dozens of times a day, where you either do the thing or you don't. Most of these moments pass without notice. You decide, you act, it's done. But some of them stick. You decide, and then something else happens. The task remains. Time disappears. And the moment passes without the action it...

Why Multitasking Destroys Neural Efficiency and How to Rebuild Focus