NeuroDiscipline™ is a 26-week neuroscience-based personal transformation protocol designed to help you master focus, energy, and follow-through.

Phase 1 is 13-weeks focusing on foundation systems, health, focus, and mental health.

It’s not a course; it’s an ecosystem with a structured curriculum, daily check lists, weekly group coaching, bi-weekly 1:1 coaching, and community support. It is a lived system combining habit science, cognitive training, and identity work to help you build deep, sustainable discipline.

The Foundations

The first phase of NeuroDiscipine™ is the 13 week foundation course. You will be shipped a complete full color manual, a 'playbook' for your daily check-ins. In addition, you will gain access to the NeuroDiscipline™ App, access to weekly group calls and our private Discord channel, and 1:1 calls with the founder of NeuroDiscipline™, Adam Tilove.

Through structured daily rituals, lessons on neuroscience, coaching and community support, our members are thriving in almost every endeavour of their lives, from losing weight to gaining strength; from getting better jobs, to achieving their entrepreneurship goals; from improving their outlook on life to improving their relationships.

Phase 1 of the journey unfolds across 3 progressive phases, each building on the last:

1. The Foundations Build structure from the ground up. Establish your Morning Ignition™, Shutdown Sequence™, and baseline metrics for sleep, nutrition, and focus.

2. Momentum Turn action into identity through F.L.E.X. tracking, focus frameworks, and time-design systems.

Applications are reviewed on a rolling basis, and accepted participants will receive onboarding details two weeks before the start date.