Testimonials

NeuroDiscipline™ Phase 1 is a 13-week neuroscience-based foundation program for rebuilding focus, energy, and purpose—one day at a time. It's not a course you consume; it's a protocol you live.

What Our Clients Say

See how real people transformed their lives with Neurodiscipline™.

When I started, I wasn't sure that anything could change the rut I'd been stuck in, but I knew I was ready for some serious changes-I could not keep living the way I had been. I was chronically exhausted, relying on caffeine to get through the day, and even then, it was like I was going through life asleep. I dreaded waking up every morning and only thought about when I'd be able to sleep again.

I still have a hard time believing it's only been a month! Reflecting on it today, I'm really shocked at the changes I didn't even notice were happening. My bedtime used to be sporadic, I was sure I could not establish good sleep hygiene. I'd wake up several times during the night and not be able to get back to sleep. Now my bedtime is consistent, and I wake up feeling like I've actually slept. My energy levels are way up! I'm productive throughout the day and much more able to be present for my family.

I have lost 17 lbs and I have no idea how! I haven’t been miserable like I was when I dieted in the past, the changes have been so small I didn’t realize I was making them. I’ve rediscovered my love for reading and make time for it daily. I had convinced myself that I wasn’t able to read anymore, but, in truth, I was just too distracted. I’m able to focus so much better now!

These results are fantastic, tangible, measurable. The most profound change I have made thanks to Adam and his program this, is intangible: I feel hopeful. I see a future. The program has given the framework for success and support I needed to follow through.

If you’re not sure whether to take the leap yet or not, do it! There’s no perfect time to begin, but now is your opportunity to go from surviving to thriving!

Trista C.

Casadaga, NY

"You got this!" Was something I wrote as a pep talk to myself early in the Neurodiscipline program. I didn't really believe it yet, just like you might not believe in yourself. Through making small changes in my lifestyle through Adam Tilove's coaching program, I've made big strides in my life.

I went from spending my days in front of the tv lamenting all the things I couldn't do to doing the things I can. I now work out most days of the week, joined a performance group and accepted my
first part-time job in years.

Neurodiscipline has helped me manage my schedule so that my home life is under control, my task list is accomplished regularly and I've consistently been able to meet my deadlines at work.

Becx F.

St,. George, UT

"The Neurodiscipline™ Group has truly changed my life."

Being part of the Neurodiscipline Group has helped me discover healthier ways to manage my thoughts, habits, and daily life. It hasn't always been easy, but that's what makes it so powerful-it's taught me that growth isn't about being perfect, it's about showing up and trying again. In the past, I would give up if I slipped or missed a day. This program has shown me that every day is a new opportunity to do better, not a reason to quit. I'm still growing, still learning, and I'm so grateful for the support and structure this group provides. It's clear that Adam built this program with so much thought, care, and science behind it. You can feel that it's designed to create real, lasting change. I'm genuinely excited to keep going and see just how much more I'm capable of.

Marissa Hopkins

Sandy, UT

NDP isn't a quick fix, its about lasting changes and habits that slowly build over time. There is flexibility built into the program to adapt it to your own life, and before you know it you're sleeping better, have more energy and feel better day to day. The support and structure is amazing and designed to help you succeed. You will be amazed at the person you see in the mirror, be it in 3 weeks, 3 months, or later. You are worth it, invest in yourself!

Jonathan E

SanDiego, CA

Neurodiscpline™ stands out from the overcrowded room of self-help programs because of its pacing and systematic approach. It relies on a digestible pacing that lets baby steps turn into identity change, and when you look back you realize that 1000 baby steps make quite a journey.

The week-to-week adaption of the program, where you grow in a new area every 7 days, allows change to happen at a pace that's sustainable, and the cohort model, where you're part of a team rather than a lone-wolf, let's support happen naturally, where you know you're not alone and that there's a group of people going through this with you every step of the way.

Adam's guidance is firm but flexible, acknowledging the chaotic and often bizarre temperment of everyday life, while holding up the mirror of truth necessary for you to stop lying to yourself and make the changes you've always said you were going to. Being a part of the cohort is inspiring and pushing me everyday to grow and evolve, and the accountability it affords feels priceless.

Mattthew D.

Atlantata, GA

I struggled to find a discipline system that offered something beyond just a book that inspires, asks questions, or includes journaling activities until I joined this program. The approach has transformed my routines by teaching me to anchor my daily habits, all while having the guidance of a coach who helped me focus on my personal goals. With a scientifically backed framework, I'm working towards developing a disciplined daily routine that empowers me even when challenges arise. I recommend this program to anyone seeking a reliable guide: Adam doesn't just provide a map he walks alongside you to ensure your success.

Dante M.

Gulf Port, MS

Adam's curation of best practices are practical, accessible, science-backed, well presented, and most importantly, useful. As someone who struggles with consistency, I've benefited tremendously through this program. Adam's unique blend of high-quality content, multimodal delivery, structure and flexibility, community support and individual effort, really hits the mark. It's difficult to fail and there's so much opportunity to succeed. Seeing the progress in the other people has inspired the shit out of me. It is time and money well invested.

Kurt G

West Minster, CO

Adam's problem-solving skills during his coaching sessions have given me the tools to improve multiple areas of my life. He knows the right questions to ask and areas to explore to help me realize that I already know what I need to do to accomplish my goals. Working together, it's easy to see that he is great at helping me identify my obstacles and then guiding me towards a solution. Already in our limited time together, I've seen noticeable results working towards physical fitness goals. Building habits and routines is a key part of the early phases in the program. Unlike many other programs, NeuroDiscipline recognizes that everyone is human and will have setbacks. The important thing is not to let those setbacks derail your progress and to get back to what works for you. You might think, like I did, that you already have a full schedule and won't be able to fit the program into your busy life. With a full-time job, family, and social commitments, I was skeptical. The great thing is that it is totally doable. If you have areas of your life or goals that you want to achieve but haven't made progress on your own, I believe that NeuroDiscipline can make a difference for you.

Brian M

Austin, TX

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